Category: Health & Wellness

When your child is away from home for college, you as a parent often don’t know what they are going through on a daily basis. Most college students face mental health issues at some point in the collegiate career. It can be caused by homesickness, too much stress with school and work, or other contributing…

“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle to see how things are going for them. Here are some questions you can ask to get the ball rolling, along with some valuable resources you can point them towards: What are you involved with…

“Talking about these topics is important for their emotional and physical wellbeing.”

Self-care can be broken down into three parts; physical, mental and social.

 Creating wellbeing goals takes work, practice and repetition.

Bring your authentic and genuine self into every relationship!

Taking active steps to improve your sleep can help in the long run.

Eastern Washington University wants to ensure your student thrives here!