Category: Health & Wellness

The professor and chair of the department of physical therapy shared her expertise to help seniors avoid falls.

Many of us remember that first day of Kindergarten. You held your child’s hand, watching them carrying a backpack on their shoulders almost as big as they were, leading them through the door of their new school. They either panicked and clung to your legs for dear life or gleefully sprinted away in excitement with…

The university is prioritizing well-being and self-care and those issues have a significant impact on employees and the institution.

MultiCare Vitals profiles EWU Dental Clinic in its latest edition.

It’s a well-known fact on EWU’s campus that Spring Quarter flies by. Between finding a summer job or internship, midterms and finals, and all of the end-of-year events, students (and staff!) often feel that there aren’t enough hours in the day. Plus with the weather turning nicer, motivation can be harder to come by. As…

“Parents and family members can play a crucial role in supporting their college students and helping to prevent alcohol-related problems.”

When your child is away from home for college, you as a parent often don’t know what they are going through on a daily basis. Most college students face mental health issues at some point in the collegiate career. It can be caused by homesickness, too much stress with school and work, or other contributing…

“One way to learn to better manage stress is through self-regulation techniques, like biofeedback.”

“College students in the process of grieving may feel as though their plan for the future has now been altered in some way.”

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle to see how things are going for them. Here are some questions you can ask to get the ball rolling, along with some valuable resources you can point them towards: What are you involved with…