Category: Health & Wellness
Let’s Talk about Consent
November 2, 2022
“Talking about these topics is important for their emotional and physical wellbeing.”
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Self-Care Tips
September 9, 2022
Self-care can be broken down into three parts; physical, mental and social.
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Overall Wellbeing Tips
August 2, 2022
Creating wellbeing goals takes work, practice and repetition.
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Building and Maintaining Healthy Relationships
July 20, 2022
Bring your authentic and genuine self into every relationship!
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The Importance of Healthy Sleep Habits
May 9, 2022
Taking active steps to improve your sleep can help in the long run.
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Wellbeing Coaching
April 29, 2022
Eastern Washington University wants to ensure your student thrives here!
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COVID-19 Protection on Campus
February 17, 2022
We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.
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Winter Blues / Seasonal Affective Disorder
January 18, 2022
College students can be particularly vulnerable to SAD.
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COVID-19 Updates from Interim President May
January 5, 2022
The goal is to have everyone test and, if necessary, isolate before returning to campus.
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Addressing Rural Mental Health Needs
October 5, 2018 by David Meany
The scenario is sadly familiar: You might be walking down the street in Spokane and encounter someone who is clearly experiencing a serious emotional disturbance or suffering from mental illness. You want to help, but you don’t know how, so you pass by and hope somehow the person gets the help they need. A new…
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