EASTERN NEWSROOM

Category: Health & Wellness

Winter Check-In with Your Student

January 27, 2023

Winter Check-In with Your Student

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle to see how things are going for them. Here are some questions you can ask to get the ball rolling, along with some valuable resources you can point them towards: What are you involved with…

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Let’s Talk about Consent

November 2, 2022

Let’s Talk about Consent

“Talking about these topics is important for their emotional and physical wellbeing.”

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Self-Care Tips

September 9, 2022

Self-Care Tips

Self-care can be broken down into three parts; physical, mental and social.

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Overall Wellbeing Tips

August 2, 2022

Overall Wellbeing Tips

 Creating wellbeing goals takes work, practice and repetition.

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Building and Maintaining Healthy Relationships

July 20, 2022

Building and Maintaining Healthy Relationships

Bring your authentic and genuine self into every relationship!

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The Importance of Healthy Sleep Habits

May 9, 2022

The Importance of Healthy Sleep Habits

Taking active steps to improve your sleep can help in the long run.

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Wellbeing Coaching

April 29, 2022

Photo: students on Showalter lawn

Eastern Washington University wants to ensure your student thrives here!

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COVID-19 Protection on Campus

February 17, 2022

COVID-19 Protection on Campus

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.

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Winter Blues / Seasonal Affective Disorder

January 18, 2022

student looking out window in winter

College students can be particularly vulnerable to SAD.

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COVID-19 Updates from Interim President May

January 5, 2022

COVID-19 Updates from Interim President May

The goal is to have everyone test and, if necessary, isolate before returning to campus.

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